Have you always wanted to learn more about the wonderful probiotic beverages, kombucha tea and water kefir? We are excited to share some brewing tips, health benefits and recipes that...
Join us every Wednesday for a relaxing flow (at 8:15am and again at 10am) for all ages and levels, led by Sharon, who has 20 years experience as a yoga...
Join us for this fun sewing experience - it's a fully guided session where you get to use a sewing machine to make a handy little pouch to take home!...
Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath,...
Join us for this fun sewing experience - it's a fully guided session where you get to use a sewing machine to make a handy little pouch to take home!...
Have you always wanted to learn how to crochet, but don't know where to start? This is well suited to beginner and intermediate students of ages 10 and older. Stitch...
Have you always wanted to learn how to crochet, but don't know where to start? This is well suited to beginner and intermediate students of ages 10 and older. Stitch...
Yoga helps build overall strength and flexibility! Come and move through a sequence of yoga postures to enhance mobility, improve mood and boost energy levels. The class may be dynamic...
Join us every Tuesday for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200...
Join us for an introductory session for all levels of experience, open to ages 12 and older. This is a great opportunity to interact with and learn from our 4...
Discover how the use of essential oils and aromatherapy can enhance your health and wellness, create a natural beauty routine and add balance to your life. In this class, we...