Have you always wanted to learn more about the wonderful probiotic beverages, kombucha tea and water kefir? We are excited to share some brewing tips, health benefits and recipes that...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath,...
Yoga helps build overall strength and flexibility! Come and move through a sequence of yoga postures to enhance mobility, improve mood and boost energy levels. The class may be dynamic...
Join us every Wednesday for a relaxing flow (at 8:15am and again at 10am) for all ages and levels, led by Sharon, who has 20 years experience as a yoga...
How to tend and calm your limbic system Get ready to build the foundation of wellness in this four-part course that teaches you how to calm your limbic system --...
Namaste! Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation...
Join us every Wednesday for a relaxing flow (at 8:15am and again at 10am) for all ages and levels, led by Sharon, who has 20 years experience as a yoga...
Join us for this fun sewing experience - it's a fully guided session where you get to use a sewing machine to make a handy little pouch to take home!...
Namaste! Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation...
Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath,...
Join us for this fun sewing experience - it's a fully guided session where you get to use a sewing machine to make a handy little pouch to take home!...