Namaste! Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready...
Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can do all your life. It’s low-impact nature makes it suitable for those with joint pain, osteoporosis, or limited mobility. Plus, yoga poses can easily be...
Keen to learn more about the magic of sourdough baking? Join us for this intro class which will cover the basics of keeping a sourdough starter, baking bread and the health benefits and history of this ancient art. You'll also have the opportunity to taste test a few bites of bread, baked after different stages...
Join us on Saturday for a healing and transformative intermediate level hatha and vinyasa yoga session, led by Mercy Chege. Yoga builds a relationship between your body, mind and breath, and Mercy will guide you in finding a release, so that you can comfortably and competently move your body through life. Some adjustments will be...
Join us for an overview about Bioresonance, a modern holistic therapy used in complementary medicine. Learn more about this energetic therapy which uses cellular physics or cybernetics to measure the state of your body's organs and systems. This same technology is used to prevent disease, build immunity and maintain wellness. After a brief overview and...
Discover how the use of essential oils and aromatherapy can enhance your health and wellness, create a natural beauty routine and add balance to your life. In this class, we will explore the benefits of our line of Kenyan grown, harvested and distilled pure essential oils and carrier oils, and discuss a brief history of...
Yoga helps build overall strength and flexibility! Come and move through a sequence of yoga postures to enhance mobility, improve mood and boost energy levels. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with emphasis to wind down, stretch out and look within. Passionate about yoga...
Join us every Tuesday for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a...
Join us every Wednesday for a relaxing flow (at 8:15am and again at 10am) for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for...
Join us every Wednesday for a relaxing flow (at 8:15am and again at 10am) for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for...
How to tend and calm your limbic system Get ready to build the foundation of wellness in this four-part course that teaches you how to calm your limbic system -- the seat of emotions and memory. On 2nd February and 23rd February, Vered the "Crazy to Calm Coach" will help you establish small shifts to...
Namaste! Join Hetal on a journey flowing through Vinyasa yoga. Hetal brings a vibrant energy into her classes and sessions allowing individuals to discover the positive impact of yoga, meditation and healing; encouraging mindfulness and general wellbeing. Her classes are designed to be fresh and dynamic, while being suitable for all levels of ability. Get ready...
Join us every Friday for gentle yoga suited for beginners and seniors, led by Sharon, who has 20 years experience as a yoga practitioner. Yoga is an exercise you can do all your life. It’s low-impact nature makes it suitable for those with joint pain, osteoporosis, or limited mobility. Plus, yoga poses can easily be...
Have you always wanted to learn how to crochet, but don't know where to start? This is well suited to beginner and intermediate students of ages 10 and older. Stitch your way to success, from simple toys to sophisticated garments, and learn new techniques along the way. All supplies are included: a crochet hook, our...