Join Karen Varma for a 30 minute session of high intensity interval training which helps burn fat, build muscle and improve stamina. Metafit is a bodyweight-only, non choreographed high intensity workout. The program was created over a decade ago by a Royal Marine Commando, in a bid to make HIIT more effective by increasing the...
We will be open from 9am - 1pm on Good Friday, then closing for the Easter weekend.
Mediumship development is for everyone, it's not only for coaches, mediums and healers. This circle will help you to develop a relationship with your spirit guide, to lead a more spiritual and intuitive life with more faith, courage and self-awareness. The programme is designed for all levels, and I trust our spirit guides to attract the...
Online orders shall be dispatched when we reopen on Tuesday 2nd.
In this heartwarming edition of the 25SW4P series, we're celebrating the art of giving our beloved garments a second chance at life. With a focus on crochet, embroidery, and patchwork, this gathering promises an day filled with creativity, sustainability, and community spirit. Dive into your closets and gather both the gently worn pieces you'd love...
Join the talented Kanyi Ohawa for a time of watercolor painting instruction. In this class, you will get to know the fundamentals of watercolor and create a beautiful waterscape. Ticket with supplies provided: KES 6,000/- Includes a watercolor set, 3 brushes, a palette and an A5 size watercolor pad. Ticket with your own supplies: KES...
We are pleased to welcome you to an informative, tasty and fun morning featuring Cookswell Jikos! These Kenyan-made energy saving ovens and jikos have been transforming meals around the world, with their innovative design and efficient cooking. The Cookswell team will be offering live cooking demos throughout the day, showing how you can bake, roast,...
Discover how the use of essential oils and aromatherapy can enhance your health and wellness, create a natural beauty routine and add balance to your life. In this class, we will explore the benefits of our line of Kenyan grown, harvested and distilled pure essential oils and carrier oils, and discuss a brief history of...
Join for a relaxing flow for all ages and levels, led by Sharon, who has 20 years experience as a yoga practitioner. She recently completed a 200 hour yoga teacher training to enable her to share with others her passion for yoga as a tool for healing. She offers her students a gentle, slow Vinyasa...
During pregnancy, you want to stay in shape and do what is best for you and your baby. Prenatal yoga is a wonderful way to do both. In our go-go-go world, yoga offers a much-needed opportunity to slow down and connect with your baby and with your body as it transforms. Whether you are new...
Bring your knitting, crochet or sewing projects to this fun meetup. Join your fellow crafters as we share projects, ideas and tips. We also have a lovely selection of our handspun wool Rift valley yarn, knitting needles, crochet hooks and pattern books to explore. This event is free to attend, kindly register to secure your...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...