Fads, Fictions & Facts for Your Forties. And Before. And Beyond! Join Dr Kate Campbell, Specialist in Reproductive and Sexual Health, and Dr Silvia Okamgba, Family Physician, for an intimate myth-busting conversation about hormones, perimenopause, and thriving through your 30s, 40s, 50s and beyond. Whether you’re noticing shifts, supporting someone who is, or simply curious, this...
Macrame is a great craft to learn if you want to get creative but don’t have a lot of space or time to work. There are so many things you can make with basic knowledge of macrame: plant holders, bracelets, earrings, keychains, wall hangings, and more! Explore the art of knots in this beginner class, open to...
Immerse yourself in the wonderful world of plant based healing with this day long retreat. Step into the peace and tranquility of the Sensory Garden at Gathoni Farm in Tigoni and learn about the craft of making essential oils. The program: Begin the morning with a farm safari, where you'll walk through the tea plantation,...
Are you an established or aspiring writer? Have you thought you’d like to start writing “one day”? That day is here! Once a month, we will host a welcoming space to allow you to get into the writer’s zone in the company of other supportive, resourceful people. The casual session will include creative warm ups,...
Achieve great cross-stitch results from start to finish! Beth will show you cross-stitch basics that will help you avoid mistakes, achieve beautiful results and enjoy this meditative pastime. During class, you’ll learn how to cross-stitch a bookmark. You will be guided step by step through beginner techniques for basic cross-stitch, working across rows, separating thread...
We so are excited to invite you to this special special curated henna edition of the sketch tour. We can't wait to dive into the history of henna while doing it practically. So bring those empty arms as canvases and steady hands! All levels of experience are welcome, be ready to laugh, have fun and...
Online orders will be dispatched on Saturday 19th or Tuesday 22nd.
We are excited to offer an after-school art workshop with two age-specific classes: Tuesdays for children aged 6 to 8 years, and Thursdays for children aged 9 to 12 years. These workshops will focus on the theme of nature, with each of the four sessions thoughtfully building on the previous one to deepen learning and...
Have you always wanted to learn more about the wonderful probiotic beverages, kombucha tea and water kefir? We are excited to share some brewing tips, health benefits and recipes that we have learned over the years brewing these healthy drinks. Join us for a casual information session, with a Q&A and overview. Special gift: bring...
Join Nancy for a multi-style yoga practice. She has practiced yoga for 10 years and taught for 3 years. As a certified multi-style yoga teacher, her yoga styles include Hatha, Iyengar, Ashtanga, Yin, Pranayama, meditation and Thai yoga massage. Each session is tailor made to suit all levels of experience. Nancy's aim is to help...
Join the talented Kanyi Ohawa on a creative journey into the world of watercolour painting! Whether you're a beginner or looking to refine your skills, this class offers a welcoming space to explore your artistic side, in a small intimate setting. You get to carry your gorgeous creation home for framing. Ticket cost per person:...
We would like to welcome you to meet Martha Karua as she discusses her new book, her Presidential bid in 2027 and the challenges and successes of her political career. The book will be available for purchase and author signing, supplied by Soma Nami Books. You are also welcome to bring your own copy for...