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23 February @ 9:00 am - 10:30 am
An event every week that begins at 9:00 am on Thursday, repeating until 23 February, 2023
How to tend and calm your limbic system
Get ready to build the foundation of wellness in this four-part course that teaches you how to calm your limbic system — the seat of emotions and memory.
On 2nd February and 23rd February, Vered the “Crazy to Calm Coach” will help you establish small shifts to create lasting change. You’ll develop two anchor habits that bring in more calm; understand how to manage the limbic system’s stress-calm seesaw; explore five categories of limbic calming; and learn related body-based techniques to love that limbic system!
Join Ketan Ram on 9th February and 16th February to learn a breathing and Qi Gong practice that will help transform your reactionary tendencies to responsive actions. This shift will also soften your limbic system and help you regulate emotions.
Can’t make it in February? Drop us a text or WhatsApp message on 0722-328-297 to be the first to find out about future courses.
Class Fee: Ksh1,500 per class or Ksh5,500 for all four sessions. Ketan and Vered will be donating their proceeds to charity.
To sign up, please send mpesa:
Location: This event will be held at Acacia House, here is a pin to our location: Google Maps. We are located on Farasi Lane, just off Ngecha Road and behind Kabete Junior Academy.