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Introduction to Ayurveda
6 July @ 11:00 am - 1:00 pm
Ayurveda is Sanskrit for “the knowledge of life.” A 5,000 year old system of healing from ancient India, it is rooted in the concept that the path to physical health mirrors the path to mental, emotional and spiritual health. We can take steps to live more harmoniously through our food and lifestyle choices – which inspires alignment to our true nature and in turn supports greater health and wellbeing.
In this introductory talk, we will explore the foundational principles of Ayurveda, including five element theory and the three doshas. We will also have the opportunity for Q&A. This talk will pave the way for a more in-depth five session workshop series, for those interested to learn more and how to apply key principles to their daily life.
Jess Thimm is a Clinical Ayurvedic Specialist from the California College of Ayurveda.
Space is limited for this free event, please sign up below to secure your spot.