Finding Your Stride

A Beginners Guide to Falling in Love with Running

Running is one of the most natural and accessible forms of movement, yet many of us find it daunting to begin. This talk will break down the basics of starting a running practice—whether your goal is fitness, stress relief, or simply enjoying time outdoors.

We will cover the basics of getting started as a runner, including equipment, how to build endurance gradually, and how to keep your runs enjoyable and sustainable. With practical tips on mindset, safety, and form, this session is designed to help you discover running as not just exercise, but a pathway to energy, clarity, and confidence.

This talk is perfect for anyone who is new to running, or has a little bit of experience and wants to learn some basics to help prevent injuries and enjoy the process more.

Suzie is a passionate runner and a certified UESCA Running Coach with big dreams of inspiring beginners to embrace running as a source of strength, freedom, and lasting wellbeing.

Free event, please sign up to secure your space!